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Wednesday, August 15, 2018

14
Aug

Wednesday, August 15, 2018

Weightlifting Wednesday!!!

VOD

And to the angel of the church in Laodicea write: ‘The words of the Amen, the faithful and true witness, the beginning of God’s creation. Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.

Revelation 3:14, 20

WOD

BIG CLEAN COMPLEX
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*Build to Heavy Complex without letting go of the bar during the set