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Wednesday, August 1, 2018

31
Jul

Wednesday, August 1, 2018

VOD

But to all who did receive him, who believed in his name, he gave the right to become children of God, who were born, not of blood nor of the will of the flesh nor of the will of man, but of God.

John 1:12-13

WOD

FIRE ALARM
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

*Movement Substitutions
Reduce Reps
Banded Pull-ups
Ring Rows
Jumping Pull-ups