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Wednesday, April 5, 2017

4
Apr

Wednesday, April 5, 2017

VOD

29 The next day John saw Jesus coming toward him and said, “Look, the Lamb of God, who takes away the sin of the world! John 1:29

Skill work
Overhead squat 3×3 for skill and position %60
WOD
Teams of 3:
AMRAP 25:
100 Cal Row
50 Power Cleans 65/95
100 Cal Row
50 Power Cleans 80/115
100 Cal Row
50 Power Cleans 95/135
100 Cal Row
Max Power Cleans 105/155