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Wednesday, April 3, 2019

3
Apr

Wednesday, April 3, 2019

VOD

Don’t forget to do good and to share with those in need.

Hebrews 13:16

WOD

REAR END

AMRAP 18:
60 Double Unders 
45 Air Squats
21/15 Calorie Assault Bike/Row
15 Push Jerks (135/95)

*Movement Substitutions 
Reduce Reps 
1 Minute Double Under Practice 
90 Single Unders

ADDITIONAL WORK

LIFTING:

Alternating OTM x 12 (6 Rounds):
Even Minutes – 5 Bench Press Repetitions
Odd Minutes – 5 “Touch and Go” Power Cleans