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Wednesday, April 26, 2017

25
Apr

Wednesday, April 26, 2017

VOD
20 “Go, stand in the temple courts,” he said, “and tell the people all about this new life.” Acts 5:20
Strength
Choose 2 lifts to find 1RM
WOD
DIANE
21-15-9 Reps for time:
Deadlift (155/225)
Handstand Push-ups

*8 Minute Cap