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Wednesday, April 25, 2018

24
Apr

Wednesday, April 25, 2018

VOD

But in fact Christ has been raised from the dead, the firstfruits of those who have fallen asleep. For as by a man came death, by a man has come also the resurrection of the dead. For as in Adam all die, so also in Christ shall all be made alive.

1 Corinthians 15:20-22

WOD

FULL CIRCLE
For Time:
1200 Meter Run
100 Doubles
100 Air Squats
100 Doubles
1500 Meter Row

*25 minute cap

**Movement Substitutions
Double Unders:
Reduce Reps
2 Minute Double Under Attempts
200 Single Unders