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Wednesday, April 24, 2019

24
Apr

Wednesday, April 24, 2019

VOD

Seek the Lord while he may be found, call upon him while he is near.

Isaiah 55:6

WOD

THE CHIEF

5 Rounds: 
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

ADDITIONAL WORK

DEADLIFT

On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift

MIDLINE

Not for Time:
30 GHD Sit-Ups
40 Hollow Rocks
50 AbMat Sit-Ups