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Wednesday, April 19, 2017

18
Apr

Wednesday, April 19, 2017

VOD

16 Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. James 5:16

Strength
2 Power Cleans + 3 Front Squats
60%/2+3
65%/2+3
70%/2+3
WOD
5 rounds for time of:
400m
10 Bench Press
15 Box Jumps 20/24″