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Wednesday, April 18, 2018

17
Apr

Wednesday, April 18, 2018

VOD

That which was from the beginning, which we have heard, which we have seen with our eyes, which we looked upon and have touched with our hands, concerning the word of life— the life was made manifest, and we have seen it, and testify to it and proclaim to you the eternal life, which was with the Father and was made manifest to us

1 John 1:1-2

WOD

ELBOW GREASE
Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10 Calorie Row/Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

*Score is total reps of MB Cleans