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Wednesday 1-27-16

26
Jan

Wednesday 1-27-16

Comp Strength

PUSH PRESS
5 sets ofA1. Push Press (5 reps)
rest 30 sec
A2. L-Sit 30 sec cumulative
rest 1 min

Comp WOD

4 sets of
3 min on, 1 min offRounds 1&3
Row for cal

Rounds 2&4
15 Sit Ups
10 DB or BB Push Press (light)

Machine Strength

Push Press
5 reps max
10-12 minutes

Machine WOD

6 sets:
2 min on, 1 min off
Rounds 1, 3, 5
Row for calRounds 2, 4, 6
8 Sit Ups
8 DB Push Press