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Virtuosity

11
Feb

Virtuosity

CrossFit Credence – Worlds Best Boot Camp

Metcon (AMRAP – Rounds)

“Run and Then Some”

10 Min. AMRAP

(50M run before each movement)

20X Squats

run

20X Situps

run

20X Lunges

run

20X Back Extensions

run

20X Pushups

Run back to start