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Tuesday

9
Mar

Tuesday

Warm-up

600m easy run

AMRAP5 @ tempo

5 push-ups

10 good morning

15 hollow rock

Strength

EMOMx8
OTM for 8min
Odd – 5 bench press, max load
Even – max reps double unders in 30sec

WOD

Rowing
3 x 1000m row at high tempo (but not ME, consistent pace) with 40 full sit-ups immediately after ea 1000m, rest 1min betw ea

Cash Out

Low back stretch

VOD

But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect…

1 peter 3:15