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Tuesday, September 5, 2017

4
Sep

Tuesday, September 5, 2017

VOD

26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life? Matthew 6:26-27

Warm Up
2 Rounds, building in intensity on the second round:
250m Meter Row, 10 Spiderman and Reach (5 each leg)
200 Meter Jog, 2 Wall walks
10 Calorie Bike
Gymnastic Strength
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU
WOD
AMRAP 4:00, rest 4:00:
200 Meter Run
25/20 Calorie Row
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
200 Meter Run
20/15 Calorie Row
Max Power Snatches (95/65)

AMRAP 4:00:
200 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)