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Tuesday, September 4, 2018

4
Sep

Tuesday, September 4, 2018

VOD

So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.

Matthew 7:12

Strength

POWER CLEAN
Spend 15 min to find heavy power clean

WOD

CRISS CROSS
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

*Movement Substitutions
Reduce Reps
60 Single Unders
30 Seconds Double Under Practice (Each Set)
Knee to Chest
Hanging Straight Leg Raise