Call Us: (507) 261-7696

Tuesday, September 25, 2018

24
Sep

Tuesday, September 25, 2018

VOD

Therefore do not throw away your confidence, which has a great reward. For you have need of endurance, so that when you have done the will of God you may receive what is promised.

Hebrews 10:35-36

WOD

FLIP FLOP
30-20-10:
Kettlebell Swings (53/35)
Calorie Row

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Machines.