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Tuesday, September 18, 2018

17
Sep

Tuesday, September 18, 2018

VOD

Therefore be imitators of God, as beloved children.

Ephesians 5:1

WOD

UNDER FIRE
For Time:
400 Meter Run
50 Double Unders
15 Toes to Bar
15 Pull-ups
400 Meter Run
50 Double Unders
12 Toes to Bar
12 Pull-ups
400 Meter Run
50 Double Unders
9 Toes to Bar
9 Pull-ups

*Movement Substitutions
28/20 Calorie Assault Bike
500/400 Meter Row
Reduce Reps
2x Single Unders
1 Minute Double Under Practice
Banded Pull-ups
Jumping Pull-ups
Ring Rows
Knees to Chest
Feet as High as Possible