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Tuesday, September 13, 2016

12
Sep

Tuesday, September 13, 2016

VOD

10 For even when we were with you, we gave you this rule: “The one who is unwilling to work shall not eat.” 2 Thessalonians 3:10

Strength
6 rds at tempo
5 push press, 75-80% of 1RM phyf
2 power clean, max load TnG ea rd
WOD
Choose either a 2-mile run at tempo or 20min bike/row at tempo