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Tuesday, September 12, 2017

11
Sep

Tuesday, September 12, 2017

VOD

2 You will eat the fruit of your labor; blessings and prosperity will be yours. Psalm 128:2

Warm Up
200 Meter Slow Jog 10 Alternating Spidermans
100 Meter Slow/Medium Jog 10 AbMat Sit-Ups
100 Meter Medium Jog + 5 Inchworms + 5 Toes to Bar

2 Rounds, resting 1:00 between. Build in intensity:
100 Meter Run, 3-6 Toes to Bar

Gymnastic Strength
15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups
WOD
Every 3:00 for 7 Rounds:
400 Meter Run (scale as needed)
12 Toes to Bar