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Tuesday, September 11, 2018

10
Sep

Tuesday, September 11, 2018

VOD

Even to your old age I am he, and to gray hairs I will carry you. I have made, and I will bear; I will carry and will save.

Isaiah 46:4

Strength

10 Minutes to Build to a Moderate Weight Turkish Get-Up on Each Arm

WOD

E-BRAKE
3 Rounds:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
15/10 Calorie Assault Bike/Row