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Tuesday- “Row, Row, Row…then Run”

20
Apr

Tuesday- “Row, Row, Row…then Run”

WOD

Row 1000m
1000m Recovery Run
Row 500m
Recovery walk/Run-500m
Row 400m
Recovery walk/Run- 400m
Row 200m
Recovery walk/Run- 200m

Cashout

3 rounds NFT

– 30 banded good mornings

– 1min plank

– 10 toes 2 bar