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Tuesday “Re-test day 2” 12-1-15

30
Nov

Tuesday “Re-test day 2” 12-1-15

Tuesday, December 1, 2015

VOD

But the day of the Lord will come as unexpectedly as a thief. Then the heavens will pass away with a terrible noise, and the very elements themselves will disappear in fire, and the earth and everything on it will be found to deserve judgment. Since everything around us is going to be destroyed like this, what holy and godly lives you should live,

– 2 Peter 3:10-11 NLT

Strength (Core)

1. HANDSTAND HOLD
2. PLANK HOLD
3. MAX SIDE PLANK (EACH SIDE)
4. MAX SORENSEN HOLD (GHD SUPERMAN)

WOD

AEROBIC CAPACITY TEST #1
15 min Row for Meters

Cashout

Split-cember