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Tuesday “Pull Ups” 10-27-15

26
Oct

Tuesday “Pull Ups” 10-27-15

VOD

All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right. God uses it to prepare and equip his people to do every good work.

– 2 Timothy 3:16-17 NLT

Skill

Pull Ups (Volume and skill)
1. Pulling Volume
4 sets (strict)
2 set pull up + 2 set ring rows (If you have more than 10 strict PU)
OR
4 sets of max strict ring rows
*Rest 2 min between sets
2. Pull Up Skill work
every 30 sec for 5 min
5 holllow to arch holds on the bar

WOD

15 min AMRAP
10 Clapping Push Ups,
20 Overhead Walking Lunge Steps,
30 Sit Ups
15 min AMRAP
10 Push Ups
20 Walking Lunge Steps
30 Sit Ups