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Tuesday, October 9, 2018

8
Oct

Tuesday, October 9, 2018

VOD

I, I am the Lord, and besides me there is no savior. I declared and saved and proclaimed, when there was no strange god among you; and you are my witnesses,” declares the Lord, “and I am God.

Isaiah 43:11-12

WOD

GUARD RAIL
AMRAP 3:
9/6 Calorie Assault Bike/Row/Assault Run
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike/Row/Assault Run
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike/Row/Assault Run
5 Power Cleans (155/105)