Call Us: (507) 261-7696

Tuesday, October 30, 2018

29
Oct

Tuesday, October 30, 2018

VOD

Above all, keep loving one another earnestly, since love covers a multitude of sins.

1 Peter 4:8

Strength

15 Minutes to Build to Heavy Set of 3 Hang Power Clean

WOD

HANGMAN
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

*Movement Substitutions
Reduce Reps
2x Single Unders
Timed Practice (2 Minutes for Set of 100, 1:30 for Set of 75, 1 Minute for Set of 50)