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Tuesday, October 3, 2017

2
Oct

Tuesday, October 3, 2017

VOD

17 A friend loves at all times, and a brother is born for a time of adversity. Proverbs 17:17

Warm Up
30s Single Unders, 100 Meter Light Jog, 5 Spiderman and Reach, each leg
:25s Fasters Single-Unders, 100 Meter Medium Run, 5 Walkouts
:30s Double-Unders, 100 Meter Medium/Fast Run, 5 Inchworms
Gymnastic Strength
HANDSTAND PUSH-UPS TEST
Max set of HSPU
WOD
5 Rounds:
200 Meter Run
30 Double-Unders
9 Hang Power Cleans (135/95)