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Tuesday, October 25, 2016

24
Oct

Tuesday, October 25, 2016

VOD

9 The LORD will establish you as his holy people, as he promised you on oath, if you keep the commands of the LORD your God and walk in obedience to him. Deuteronomy 28:9

Strength
Front Squat:
5 at 75% of 1RM
5 at 75%
4 at 80%
4 at 80%
4 at 80%
3 at 85%
3 at 85%
3 at 85%
Rest 2-3min
1×12 at 65% of 1RM and move it quickly!
Skill work
6 rds at your own pace: For all movements work skill drills, the written movements would be the final goal)
4 strict muscle-ups
2 power clean (around %75-80)
5 strict HSPU
Core work
3 rounds resting no more than 20sec betw movements
15 TTB
30 full sit-ups
30 BW walking lunges