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Tuesday, October 2, 2018

1
Oct

Tuesday, October 2, 2018

VOD

Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.

Matthew 5:11-12

WOD

INSIDE OUT
For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Burden Run
21 Burpee Box Jump Overs (24/20)

*Movement Substitutions
1000/800 Meter Row
60/42 Calorie Assault Bike
500/400 Meter Row (High Damper)
30/21 Calorie Assault Bike (No Arms)