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Tuesday, October 18, 2016

17
Oct

Tuesday, October 18, 2016

VOD

11 Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. Psalm 42:11

Strength
2-2-2-2-2-2-2 Hang Power Clean
WOD
Machine
AMRAP20
7 Dips
10 Dead lifts 65/95
7 shoulder to overhead 65/95
80 singlesRX/COMP
5RFT
Buy in with 20/20 pistols
5/7 Muscle-Ups
10 DL 125/175#
7 Shoulder to OH 125/175#
40 double unders

Additional Work
1)HB Back Squat: rest to recover betw sets
8 at 65% of 1RM
8 at 70%
6 at 75%
4 at 80%
Rest to recover
2 x 10 at 70% of 1RM resting to recover betw sets2)3RNFT:
12 strict chin-ups
20 GHD Sit-ups
90sec BW plank hold

Mobility
https://youtu.be/29RJaiZ2TSo