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Tuesday, October 16, 2018

15
Oct

Tuesday, October 16, 2018

VOD

Therefore you are great, O Lord God. For there is none like you, and there is no God besides you, according to all that we have heard with our ears.

2 Samuel 7:22

WOD

DOWN & OUT
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run*

*After Each Round. 5 Total Runs

*Movement Substitutions
Reduce Reps
Banded Pull-ups
Jumping Pull-ups
Ring Rows