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Tuesday, November 6, 2018

5
Nov

Tuesday, November 6, 2018

VOD

For because of this you also pay taxes, for the authorities are ministers of God, attending to this very thing.

Romans 13:6

WOD

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AMRAP 20:
10 Thrusters (135/95)
15 Chest to Bar Pull-ups
20/15 Calorie Assault Bike/Row

*Movement Substitutions
Reduce Reps
Chin Over Bar Pull-ups
Jumping Pull-ups
Banded Pull-ups
Ring Rows