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Tuesday, November 28, 2017

27
Nov

Tuesday, November 28, 2017

VOD

34 Give thanks to the LORD, for he is good; his love endures forever. 1 Chronicles 16:34

Warm Up
1:50 Light Row, :10 Moderate Row
5 Spidermans, each leg
:50s Light Row, :10 Moderate/Fast Row
5 Walkouts
:20s Moderate Row, :10s Fast Row
Strength
 Back squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%
WOD
Row 2K