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Tuesday, November 27, 2018

27
Nov

Tuesday, November 27, 2018

VOD

Then your light will break forth like the dawn, and your healing will quickly appear; then your righteousness will go before you, and the glory of the LORD will be your rear guard.

Isaiah 58:8

WOD

CRISS CROSS
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
*Movement Substitutions
Reduce Reps
60 Single Unders
30 Seconds Double Under Practice (Each Set)
Knee to Chest
Hanging Straight Leg Raise