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Tuesday, November 20, 2018

19
Nov

Tuesday, November 20, 2018

VOD

Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.

Psalm 1:1-2

WOD

FULL COUNT
30-25-20-15-10:
Kettlebell Swings (53/35)

After Each Set:
14/10 Calorie Assault Bike/Row
200 Meter Burden Run