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Tuesday, November 15, 2016

14
Nov

Tuesday, November 15, 2016

VOD

2 My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you?  3 And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.  4 You know the way to the place where I am going.” John 14:2-4

Strength
2-2-2-2-2-2-2 Clean and Jerk
WOD
Machine
4RFT
18 Ring rows
25 wall ball 10/14#
Row 25/30 cals

RX/COMP
4RFT
18 pull-ups
25 wall ball 14/20#
Row 30/40 cals

Additional Work
3 x 12 Ring Dips UB, rest to recover betw sets