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Tuesday, November 14, 2017

13
Nov

Tuesday, November 14, 2017

VOD

6 Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever. Psalm 23:6

Warm Up
2 Rounds:
250m Light-Paced Row
5 Spiderman and Reach, each leg
10 Slow Scap Retractions
15 AbMat Sit-Ups
30 seconds Single Unders
Gymnastic Strength
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%
rest as needed between
WOD
5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run