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Tuesday, November 13, 2018

13
Nov

Tuesday, November 13, 2018

VOD

But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God.

Acts 20:24

WOD

RUSH HOUR
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike/Row
12 Lateral Barbell Burpees
6 Power Snatches (135/95)

*Score is slowest round