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Tuesday “Nike” 4/19/16

18
Apr

Tuesday “Nike” 4/19/16

VOD:

So be truly glad. There is wonderful joy ahead, even though you must endure many trials for a little while.  These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold—though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world. 1 Peter 1: 6-7

Strength

PUSH PRESS OR PUSH JERK 
A. 15 mins to build to a 1 Rep Max
Machine: Push Press
Comp: Push Jerk

B. Max L-sit hold
Machine: Tuck Hold
Comp: L-Sit

WOD:

Freddy’s Revenge
5 RFT
5 Shoulder to Overhead
10 Burpees

Machine: 50% of 1 Rep Max
Comp: 135/95, RX+ 185/125

Goal is to complete within 5-10 mins