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Tuesday, May 7, 2019

7
May

Tuesday, May 7, 2019

VOD

Pray in the power of the Holy Spirit.

Jude 1:20

WOD

LEAD FOOT

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

*Movement Substitutions
Reduce Reps 
Feet as High as Possible 
Knees to Chest 
Knees to Waist
Jumping Pull-ups 
Ring Rows 
Banded Pull-ups


ADDITIONAL WORK

Strict Handstand Pushups
“On the 1:30” x 7 Rounds:
15/12 Calorie Row
Time Remaining – Strict HSPU

Split Jerk
3 Sets of 3: Strict Press in Split
3 Sets of 3: Jerk Balance
5 Sets of 2: Split Jerk