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Tuesday, May 5, 2020

4
May

Tuesday, May 5, 2020

VOD

But you, O Lord, are a shield for me, my glory, and the lifter of my head.

Psalm 3:3

WOD

RADAR

“Radar”
For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

AFTER PARTY

Body Armor
Alternating On the Minute x 10 (5 Rounds):
Minute 1: Max Alternating Dumbbell Bench Press
Minute 2: Max Hollow Rocks