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Tuesday, May 30, 2017

29
May

Tuesday, May 30, 2017

VOD

17 But from everlasting to everlasting the LORD’s love is with those who fear him, and his righteousness with their children’s children— Psalm 103:17

Strength/Skill
EMOM16
Even: 2 muscle-ups or 6 C2B pull-ups or 6 ring rows with 5 second hold in top position
Odd: 8 weighted push-ups and 8 KBS
WOD
GRACE
30 reps for time
Clean and Jerk 135 lbs / 95 lbs