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Tuesday, May 21, 2019

21
May

Tuesday, May 21, 2019

VOD

And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love. 

Romans 5:5

WOD

STRICT NICOLE

AMRAP 20:
400 Meter Run
Max Strict Pull-ups

*Movement Substitutions
Banded Pull-ups 
Ring Rows
25/18 Calorie Assault Bike 
500/400 Meter Row

ADDITIONAL WORK

Power Clean Technique
6 Sets of 2:
3-Pause Power Clean

Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position