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Tuesday, May 2, 2017

1
May

Tuesday, May 2, 2017

VOD

17 If we are thrown into the blazing furnace, the God we serve is able to deliver us from it, and he will deliver us from Your Majesty’s hand. 18 But even if he does not, we want you to know, Your Majesty, that we will not serve your gods or worship the image of gold you have set up.”  Daniel 3:17-18

Conditioning
3 rounds at tempo
400m run
21 HSPU or 5 wall walks
WOD
3RFT
20 Cal row
15 ring dips
10/10 DB snatch (go heavy)