Call Us: (507) 261-7696

Tuesday, May 16, 2017

15
May

Tuesday, May 16, 2017

VOD

28 “And afterward, I will pour out my Spirit on all people. Your sons and daughters will prophesy, your old men will dream dreams, your young men will see visions. 29 Even on my servants, both men and women, I will pour out my Spirit in those days. Joel 2:28-29

WOD
CONDITIONING
5xAMRAP3
3 power snatch 55/75
6 burpees
Core work
3RNFT
30 sit-ups
15 Deads @ %50