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Tuesday, May 14, 2019

14
May

Tuesday, May 14, 2019

VOD

God, your wrap-around presence is my protection and defense. You bring victory to all who reach out for you.

Psalms 7:10

WOD

UNDERCOVER

3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders 

1 Round:
35/25 Calorie Assault Bike

*Movement Substitutions
Reduce Reps 
Push-ups to Box or Bench 
Band Assisted Push-ups
115 Single Unders 
90 Seconds of Practice
1 More Round of the Row/Double Under Pairing

ADDITIONAL WORK

Strict Handstand Pushups
For Time, with a 10:00 Time Cap:
50 Strict Handstand Pushups

Midline
Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks