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Tuesday, May 12, 2020

11
May

Tuesday, May 12, 2020

VOD

Christ in you, the hope of glory

Colossians 1:27

WOD

HELDUM

5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups

MODIFICATIONS: Jump on a live class or fill out your info and we’ll add you to our online community for all the at-home modifications right at your fingertips!

ADDITIONAL WORK

Body Armor
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Weighted Glute Bridges

Rest 2 Minutes Between Sets