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Tuesday, March 6, 2018

5
Mar

Tuesday, March 6, 2018

VOD

Bear one another’s burdens, and so fulfill the law of Christ. For if anyone thinks he is something, when he is nothing, he deceives himself. But let each one test his own work, and then his reason to boast will be in himself alone and not in his neighbor. For each will have to bear his own load.

Galatians 6:2-5

Warm Up

At very low intensity:
12-9-6
Calorie Bike or Row
Medball Front Squat
:20 Singles or Doubles

3 Rounds: (building in intensity)
5 Calorie Bike or Row
5 Wallballs
10-15 Doubles or 20-30 Singles

WOD

WHIP LASH
5 Rounds:
1:00 Max Calorie Row
1:00 Thruster (75/55)
1:00 Doubles or Singles
1:00 Rest
*Score is lowest of each Movement

Skills

On the Minute x 8:
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups