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Tuesday, March 5, 2019

5
Mar

Tuesday, March 5, 2019

VOD

For from him and through him and for him are all things.
    To him be the glory forever! Amen.

Romans 11:36

WOD

4-Wheel Drive

5 Rounds:
AMRAP 4: 
21/15 Calorie Assault Bike/Row
15 Burpee Box Jumps (24/20) 
Max 10 Meter Shuttle Runs In Time Remaining 

Rest 4 Minutes Between