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Tuesday, March 21, 2017

20
Mar

Tuesday, March 21, 2017

VOD

8 Keep my decrees and follow them. I am the LORD, who makes you holy.  Leviticus 20:8

Strength
For weight
10 Thrusters
Change weights
8 Thrusters
Change weights
6 Thrusters
Change weights
4 Thrusters
Change weights
2 Thrusters
(increasing in weight each set)
WOD
5 Rounds, NOT for time
18/21 Calorie Row
15 Wallballs 14/20
9 Deadlifts 135/185