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Tuesday, March 14, 2017

13
Mar

Tuesday, March 14, 2017

VOD

4 “I called to the LORD, who is worthy of praise, and have been saved from my enemies.

2 Samuel 22:4

Strength
OTM
2 thrusters starting at 35/45#
add 10# ea set until you max out/fail for 2
then rest 1min and do 15 thrusters as fast as possible at 45/65#
WOD
9-15-21
Wall Ball M-10/14, RX/COMP-14/20# to 9/10ft
Ring Dips
Cash out
100 KB Swings for time without putting the KB down on the ground