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Tuesday- Liz Squared

11
May

Tuesday- Liz Squared

Happy Birthday Liz Raymond & Liz Clark

Warm Up

5 Rounds (10 min)
– 30sec Burpees
– 30 sec Jump Rope
50sec Row

WOD

For Time: (29 min cap)

Rec:

Buy In: 24 Ring Rows

33 Box Jumps 20in
29 Medball Sit ups (ball finishes in OH position)
33 Deadlifts 65/95
29 Cleans 65/95
33 KB swings 25/35
29 Strict DB Presses (20/35)

Buy- Out: 300 Single Unders

RX:

Buy In: 12 Bar Muscle Ups

33 Box Jumps (20/24)
29 Toes 2 Bar
33 Deadlifts 95/135
29 Cleans 95/135
33 KB swings 35/50
29 Handstand Push Ups

Buy- Out: 168 Double Unders

RX+:

Buy In: 12 Bar MU

33 Box Jumps (20/24)
29 Medball Sit ups (ball finishes in OH position)
33 Deadlifts 65/95
29 Cleans 95/135
33 KB swings 25/35
29 HSPU

Buy- Out: 168 Double Unders

VOD

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

Ephesians 4:32 NIV